When selecting study snacks, it’s incredibly easy to opt for the unhealthy options. They’re often cheaper and tastier, as well as quicker and easier to prepare. We as students don’t have time to cook a gourmet meal between study sessions! However, the unhealthy options we so effortlessly consume do not contribute to our brain’s performance.
This article will outline three simple snacks that are affordable, easy to prepare, highly tasty, and most importantly: very healthy!
Nuts
Not only are nuts super tasty, but they also act as brilliant forms of brain food! Nuts contain protein, fibre and vitamins that are essential for our general health. Furthermore, they provide quick energy boosts that can help you remain focussed on your studies. Nuts are available at all food stores (even during lockdown) and are generally very affordable.
Air-Popped Popcorn
This may seem like a bizarre option, but popcorn (when prepared correctly) is a great study snack! It contains fibre, antioxidants, vitamin B, and essential minerals like magnesium, all of which enhance brain development, memory and learning. Air-popped popcorn is far healthier than microwaved popcorn, and really doesn’t take too much effort to prepare: simply pour some kernels into a pot, drizzle them with olive oil and salt, and heat them on the stove until they erupt! Popcorn kernels are available for purchase from any grocery store at very affordable prices. The crunch is highly satisfying, and actually increases your focus!
Roasted Chickpeas
This snack takes slightly longer to prepare than the others, but it is still definitely worth it! Simply spread some chickpeas out on an oven tray, sprinkle them with some salt and pepper, and leave them to roast for 45-60 minutes. They can be left to crackle while you study, and be ready just in time for your break! Chickpeas are high in fibre, vitamins and protein. The protein keeps you alert while the carbohydrates fuel your brain. The slow digestion of the carbohydrates means that energy is sustained and focus is prolonged. Roasted chickpeas are incredibly healthy and wholesome, and the delicious crunch makes them the best alternative to potato chips.
With such easy options available, drop those unhealthy snacks and fuel your focus instead!